Please, I need help! I just can't seem to fall asleep normally - it can take me up to an hour. Then - if I wake up at night for any reason at all - noise, girls, bathroom - it takes me another hour to fall asleep again.
I've been up since 4am and this happens all too often.
Anyone been through this before? Any advice? Thank you all so very much from the bottom of my heart.
Update: Thank you all who commented. Caffeine has been gone from my diet for a long time, although I admit the sugar is still here! :)
I do think that a lot of it has to do with my mind racing at a mile a minute and I can't slow it down. I think of all the things I forgot to do and get stressed. Tylenol PM has worked for me, but I don't want to have to take it every night, you know? I'm going to try relaxing and praying, as almost all of you suggested, and just see how it goes. I'll let you know what happens tonight!
(Thank goodness for Tivo - I don't have to miss any of my shows if I go to bed early!)